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MONTHLY MEMBERSHIP

Train 2x/Week  in a competitive and positive atmosphere with our most Cost Effective Program!

What is the MONTHLY MEMBERSHIP?

Our Monthly Membership program is our most cost effective training option. Players will train 2 times per week with Dags Trainers.  Each session is 1 Hour and 15 Minutes.  It includes Skill Work and Competitive 1 on 1, 2 on 2, and 3 on 3.  This allows players to make mistakes while playing in live situations and learn from them!  The atmosphere in our Monthly membership is positive and competitive.  Players sign up for 8 Sessions in a Month (Set Dates, No Recurring Fee).

Monthly Membership breakdown
  • Train with Dags 2x per week

  • 1 Hour 15 Min Workouts - Efficient, Intense, Competitive

  • Skill Specific Training

  • Learn while COMPETING - Situational 1 on 1 and 3 on 3 

  • Flexible, Cost Effective Training

  • Typically 12-24 Players with Multiple Trainers

  • $140/ Month (No Recurring Fee)

  • AVAILABLE - MARCH/APRIL/MAY/JUNE/SEPTEMBER/OCTOBER

  • 2 LOCATIONS: COLONIE, SARATOGA

  • **No Make ups for Missed Sessions

Typical Session Schedule

6pm-610pm: Ball Handling Warmup

610pm-640pm: Skill Workout

* Dribble Moves, Finishing, Shooting, Situational 1 on 1 

640pm-645pm: Water Break

645pm-715pm: 3 on 3 FIBA (Continuous) or Situational

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